Many of us have experienced various hurt and pain from people or events in our life. Are you also aware that many of these old painful emotions can get stuck in your body and potentially cause physical and emotional health issues? It may be challenging to experience inner peace unless you have allowed yourself to fully let go of anger, resentment or whatever negative emotions are stored in your body. When you learn to deeply release these energies it can free you. Some of you may say that you have forgiven, but have you really? I mean deeply forgiven those who have hurt you, as well as forgiven yourself? This guided meditation will help to facilitate that for you at a deep level so you can have freedom, peace and inner healing.